Gravity is a constant force that affects every aspect of our lives, from the way we stand to how we move. Despite its significance, its impact on our physical health is often overlooked.
Blog
Regain your natural capacity to effortlessly sit upright and prevent neck and back pain - too good to be true?
Increasing numbers of children and adolescents are using smartphones and other mobile devices. Their often significantly tilted posture...
Teenagers increasingly tend to carry their bags or backpacks slung over one shoulder. This habit...
My journey to becoming a Rolfer began in March 2015. At that time, I was primarily working with Shiatsu and Acupuncture but felt something was missing.
In March of 2023, I was asked if I was interested in travelling to Munich to present at the 2024 ERA biennial membership conference and to teach a workshop afterwards.
Professional athlete Marion Reiff looks back on a seventeen-year career as a 10m platform diver. In this interview, she talks about the challenges competitive sports places on the body...
Entering level 2 of the Rolfing® training was like giving a commitment to myself. This move was the entrance step into getting serious with changing my career path.
Tennis, Padel, or Squash can be incredibly enjoyable, but they come with the risk of developing health problems or sustaining injuries. One common issue is tennis elbow...
Metaphors have long been integral to human culture... In fields like sports and dance, metaphors organise movement perception and coordination, as seen in practices like Rolfing® Structural Integration.
